Dynamic Vinyasa Flow, Shoreditch, London - Fast flowing yoga sequence which works your whole body, prepare to sweat. This style of yoga helps to stretch, tone and strengthen muscles, as well as improving flexibility in the joints. Linking our movement with our breathe also helps to clear the mind. This fun flow will often be a mixture of sun salutations, standing postures, balance postures, seated postures, core strengthening, forward bends, back bends and twists. Follow the link to book

Yin Yoga, Shoreditch London - Yin Yoga is a slow paced, meditative style of yoga. Poses are generally held for much longer periods of time and most of the poses take place seated or lying on the mat. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. 'Yin' derives from the Taoist concept of Yin & Yang. Follow the link to book

Yin & Yang (Vinyasa flow) Yoga, Shoreditch London - Combines the practise and benefits of Yin yoga with the more vinyasa/flowing styles of yoga (Yang). Yin yoga poses are held for longer periods of times and are aimed to work the connective tissues within the body, whereas Yang yoga poses are more flowing and fast paced and aimed at the muscular tissues. Both styles will help to improve flexibility and open up the body. Follow the link to book

Dynamic Mat Pilates, Shoreditch London - great for a strong ab workout, this exercise regime was created by Joseph Pilates who believed a strong core was the key to health. Exercises focus around hips, back, abdominals, and glutes or what is known in Pilates as the powerhouse. These practises are done using breathe control bringing a mind-body element to the practise too. The exercises aim to strengthen and tone muscles and improve flexibility. Follow the link to book

Yoga-Lates, Shoreditch London - A fusion of Yoga and Pilates practises. This class will take you through various yoga poses and Pilates exercises. The practise involves both the fun flowing sequence you move through in yoga and has a focus on working on and improving core strength. The class starts and ends in Yogic styles centring, warming up and cool down (savasana). Follow the link to book

Gentle Hatha Yoga, Shoreditch London - a slow to mid flowing yoga sequence helps to stretch, tone and strengthen muscles, as well as improving flexibility in the joints. Breathing techniques are also practiced for relaxation. We move through postures which will work the whole body. This sequence will often be a mixture of sun salutations, standing postures, balance postures, seated postures, core strengthening, forward bends, back bends and twists. Follow the link to book