Yoga is the fountain of youth. You're only as young as your spine is flexible
BOB HARPER
Yoga and Pilates are proven forms of therapeutic exercise which can help to stretch, tone and increase flexibility in your body. Yoga and Pilates have also been known to help lower stress levels and give your mind a greater sense of ease and clarity as a result of the breathing techniques practiced during the poses/exercises.
For the cost of private, group or corporate classes please see the PRICES page.
Classes are suitable for all levels (beginner to intermediate). There are various styles of Yoga and the teacher will tailor the class to your preference. Some examples of different styles include:
Hatha
Vinyasa
Yin
Yin & Yang (fusion of Yin & Vinyasa)
Mat Pilates
Yogalates (fusion of Yoga & Pilates)
Meditation
Click here to read about the History & Benefits of Yoga