Life is not a matter of Intensity, but of Balance, Order, Rhythm and Harmony
THOMAS MERTON
Meet Shireen
Holistic Therapist & Wellbeing Expert
Hello, I'm Shireen and I am the owner of Wholistica, a wellness business offering therapies which help you feel healthier and happier in the Mind, Body, and Soul. Myself, along with certified and trusted partners, offer Yoga, Mat Pilates, Massage Therapy, Life Coaching, and Wellbeing Workshops to private, event & corporate clients as a 360' approach to wellness.
My passion for wellbeing began on my travels in South America in 2012, when I took my first Yoga class in Peru. I was instantly hooked on the natural high of combining movement, breathwork and philosophy. Having studied a law degree and worked in the London corporate world for several years, I had started my career with values of work hard, play hard and worry about health later. By my mid 20s I was in a mental slump, suffering from chronic lower back pain and had been working in environments which put little value on employee wellbeing. After my first class, I instantly felt how much my body and mind had been craving self care, at first it was more of a physical shift for me, but very quickly I felt the mental benefits and my ability to cope with stress improved in a profound way. Over the years I have invested over £20,000 in professional training across various wellbeing disciplines including Yoga, Pilates, Massage therapy, Gong/Sound Healing, Life Coaching and Mindfulness. I have worked with 100's of private, corporate and event clients and also started and ran a small Shoreditch studio several years ago which was featured in the OM Yoga magazine 2016 edition. I am really passionate about spreading awareness of the benefits that holistic therapies can have for everyone.
Why Choose Wholistica Wellbeing?
The world is a wonderful place and we have achieved some outstanding advancements in technology however with this rapid change, our lifestyles have suffered. Many people feel overwhelmed and emotionally disconnected, Wholistica offers therapies to connect you back to your instinctual senses, keeping the mind stress free, the body strong and the soul happy.
Therapies Can Help with
Stress Management
Gain coping strategies for stress relief, promoting overall wellbeing.
Mind-Body Connection
Discover the powerful connection between the mind and body, taking you back to your instinctual senses.
Physical Health
Experience improved physical health and vitality, keeping the body strong and flexible.
Emotional Balance
Achieve emotional balance and inner harmony through holistic healing techniques.
Spiritual Growth
Embark on a journey of spiritual growth and self-discovery, keeping the soul happy.
Mindfulness
Nourish your body with mindful physical therapies and meditation, build mental and emotional resilience.