Office Yoga Classes / Corporate Yoga Classes in London. Yoga helps to improve strength, muscular tone, flexibility, balance and mental clarity
Office Pilates Classes/ Corporate Pilates Classes in London. Pilates exercises improve your core predominantly (muscles around the abdominals, back, hips, buttocks) which are believed to be the key factor in maintaining physical health.
Office massage/On-Site Chair massage in London. A convenient massage done fully clothed on a portable massage chair. Helps to improve circulation, muscle tension, posture and decrease stress
Office coaching/ Mindfulness in the workplace in London. One to one coaching for personal development and Meditation/Mindfulness techniques to deal with everyday stress and anxiety.
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied
BENEFITS OF CORPORATE WELLNESS SCHEMES FOR YOUR BUSINESS:
Reduction in absenteeism
Reduction in recruitment costs
Improvement in staff morale
Improvement in personal performance
Employee bonding through shared non-work related activities
Improvement in employee health (physical, emotional and stress related)
With some of the longest average working hours around the globe, employees in the City of London need to look after their health more than most. Many businesses are investing in employee wellness schemes and incentives which have been proven to have a positive effect on employee health which is reflected in the health of the business.
Pricewaterhousecoopers, (the largest professional services firm in the world), were commissioned by the Health Work Wellbeing Executive to explore the benefits of wellness schemes in the workplace in the UK (CLICK HERE to read the full report). They concluded that there was 'a positive link between the introduction of wellness programmes in the workplace and improved business key performance indicators'
Historically, employee health has fallen under the health and safety banner and has been restricted to occupational health related interventions for injuries or illnesses acquired while at work. Recent initiatives have begun to challenge this relatively restrictive view of employee health, advocating an expansion of health and safety programmes to encompass a more holistic approach to wellness.
I offer corporate yoga/pilates classes, on site chair massage, life coaching, mindfulness and other wellbeing workshops to businesses across London as a more Wholistica approach to employee welfare.
Please contact me for further information and for a tailored wellness programme specific for your business.