SERVICES
Yoga & Pilates
YOGA & PILATES (MAT) CLASSES
Corporate, Events & Group Clients
60 minute Class - £90
75 minute Class - £100
90 minute Class - £110
Private Clients
60 minute Class - £70
75 minute Class - £80
90 minute Class - £90
(additional cost for venue may apply)
Yoga and Pilates are proven forms of therapeutic exercise which can help to stretch, tone and increase flexibility in your body. Yoga and Pilates have also been known to help lower stress levels and give your mind a greater sense of ease and clarity as a result of the breathing techniques practiced during the poses/exercises.
Classes are suitable for all levels (beginner to intermediate). There are various styles of Yoga and the teacher will tailor the class to your preference. Some examples of different styles include:
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Hatha
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Vinyasa
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Yin
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Yin & Yang (fusion of Yin & Vinyasa)
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Mat Pilates
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Yogalates (fusion of Yoga & Pilates)
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Meditation
Yoga is the fountain of youth. You're only as young as your spine is flexible
BOB HARPER
Massage
MASSAGE TREATMENTS
Massage is a healing art of touch which is thought to date back thousands of years from ancient civilizations all around the world.
Benefits of Massage
There are countless potential physical and emotional benefits of massage therapy one could name but here are just a few:
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Improves circulation and lymphatic drainage
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Helps to move nutrients around the body and get rid of waste products such as lactic acid and urea
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Improves joint movement
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Improves muscle tension, adhesion's
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Helps with stress as it promotes relaxation
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Induces the para sympathetic nervous system which can help with anxiety, depression, digestion and much more
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Promotes collagen development in the skin.
Types of Massage
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Swedish
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Holistic/ Therapeutic
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Thai Yoga Table Massage
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Thai Floor Massage
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Deep Tissue
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On Site Chair Massage
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Indian Head Massage
You can choose one style or have a fusion of two
Corporate, Party or Group Clients
(with portable professional massage chair)
Office Massage, Event Massage, Party treat? I offer the popular On Site Chair Massage or Indian Head Massage, great for adding a pampering feel to your event or for boosting company morale in the office.
A typical treatment will range from 10 - 25 minutes per person depending on group size and timing although can be moe or can be less depending on your preference.
All massages are conveniently carried out fully clothed in a professional On Site Massage Chair (which I am able to to provide) or in a normal comfortable chair at your venue.
Thai Yoga Floor Massage in London. Performed fully clothed and on the floor on a Thai cushion of mat. It involves applying pressure point massage and stretching techniques (quite like passive yoga) for flexibility, muscular relief and relaxation
Indian Head Massage (Champissage) in London. This can be done seated in any comfortable chair and is based on the Ayurvedic system of healing which has been practiced in India for over a thousand years. It includes massage of the shoulders, upper arms, neck, scalp, face, ears and energy balancing.
On Site Chair Massage available in London - this is a seated acupressure massage done on a professional massage chair fully clothed. It is perfect for offices, corporate wellness/corporate wellbeing, private events, a parties etc.. Available in various locations across London
I work in co-operation with Neal's Yard Remedies who make and sell ethically produced Natural Organic Health and Beauty care products. I also use these in my treatments. Follow the link to view my Aromatherapy section and if you see anything you like you can order any of the products online via my webpage :) free shipping on many purchases
MASSAGE TREATMENTS
Thai Yoga Floor Massage
45 minute Class - £60
60 minute Class - £70
90 minute Class - £100
Indian Head Massage
15 minutes - £20
30 minutes - £35
For larger groups:
£110 for 2 hours
£160 for 3 hours
£200 for 4 hours
£40 p/h for 5 hours or longer
Corporate, Events & Group Clients
On Site Chair Massage (with portable massage chair)
minimum 2 hour booking
£130 for 2 hours
£180 for 3 hours
£220 for 4 hours
£50 p/h for 5 hours or more
(To accommodate for larger groups, we can bring several therapists, please get in touch for more information)
Table Massage available dependent on venue set up. Please enquire for more details.
Gong Bath & Sound Therapy
GONG BATH & SOUND THERAPY
There is no organ system in the body that is not affected by sound, music and vibration.
MITCHELL GAYNOR
Gong Bath/Sound Journey is a powerful therapy which uses instruments to promote deep relaxation and healing in the Mind, Body & Soul. This type of sounds stimulates the alpha and theta brain wave frequencies associated with meditative, clear and peaceful states of mind. The vibrations and sounds can help to alleviate symptoms in anxiety, stress, blood pressure, cholesterol levels, and improving sleep quality and overall well being. It can support many aspects of our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.
A typical session would be held in a room where people are able to lie down (e.g. on a yoga mat, cushion or similar), and it is best practised in rooms with little glass and mirrors as this may affect the sound of the Gong (although many studios practise in mirrored rooms so not a deal breaker). We would start with some breathwork, meditation, yoga and finish with the Sound Journey using the healing vibration of a 28 inch Gong, Tuning Forks, Tibetan Bowls, Tibetan Meditation Bells & Windchimes.
Please note: It is always best to check with your healthcare provider if you are unsure on your suitability for this therapy. People who are pregnant, experience epilepsy or seizures, or have a diagnosed mental health condition must check with their primary care provider before taking part in this workshop