May 3, 2017


Ive got a little bit of an obsession with ginger at the moment, I regularly ramble on about ts benefits to my friends and to anyone else who will allow me. Ginger is among the healthiest spices on the planet and has a long history of use in traditio...

April 1, 2017

Modern day Yoga in the West focuses mainly on 'asana' practice, which broadly speaking, can be described as moving through various different postures while practising breath control

February 13, 2017


Serves: 1 - 2 people

Time: 35 mins


For Dressing:
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of freshly squeezed lemon juice
- 1 tablespoon of honey
- 1 tablespoon of peeled / grated ginger
- salt a...

September 21, 2016

My sister recently got married and I had the blessing of being Maid of Honour for her special day <3 . My sister and all her bridesmaids had the most beautiful bouquets of flowers and I just couldnt bear to part from them, and after a few days in water I could see they...

January 27, 2016


The word 'asana', broadly speaking, can be translated as posture or pose. In the more physical practises of yoga, we move through different 'asanas' each with their own names and meanings. Since yoga is an ancient practise, these names come from Sanskrit (the classica...

January 26, 2016


Preparation time: 20 minutes

Total time: 20 minutes.


The recipe for these Raw Chocolate Coconut Truffles is fairly easy and they make a great healthier snack option as opposed to some sweet snacks you may buy at the local store. They are very rich so you probably wont...

January 21, 2016

Preparation time: 5 minutes

Total time: 30 minutes


This homemade soft and creamy dark chocolate is a lot easier than you would think, and it has a lovely coconut and peanut flavour to it as well. Im showing a simple 4 ingredient recipe which is a great place to start wi...

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Sweet Potato Salad with Blackberries

February 13, 2017

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