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Vinyasa Flow Yoga Shoreditch London
Vinyasa Flow Yoga Shoreditch London

Dynamic Vinyasa Flow, Shoreditch, London - Fast flowing yoga sequence which works your whole body, prepare to sweat. This style of yoga helps to stretch, tone and strengthen muscles, as well as improving flexibility in the joints. Linking our movement with our breathe also helps to clear the mind. This fun flow will often be a mixture of sun salutations, standing postures, balance postures, seated postures, core strengthening, forward bends, back bends and twists. Follow the link to book

Yin Yoga Shoreditch London
Yin Yoga Shoreditch London

Yin Yoga, Shoreditch London - Yin Yoga is a slow paced, meditative style of yoga. Poses are generally held for much longer periods of time and most of the poses take place seated or lying on the mat. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. 'Yin' derives from the Taoist concept of Yin & Yang. Follow the link to book

Yin & Yang Yoga Shoreditch London
Yin & Yang Yoga Shoreditch London

Yin & Yang (Vinyasa flow) Yoga, Shoreditch London - Combines the practise and benefits of Yin yoga with the more vinyasa/flowing styles of yoga (Yang). Yin yoga poses are held for longer periods of times and are aimed to work the connective tissues within the body, whereas Yang yoga poses are more flowing and fast paced and aimed at the muscular tissues. Both styles will help to improve flexibility and open up the body. Follow the link to book

Mat Pilates Shoreditch London
Mat Pilates Shoreditch London

Dynamic Mat Pilates, Shoreditch London - great for a strong ab workout, this exercise regime was created by Joseph Pilates who believed a strong core was the key to health. Exercises focus around hips, back, abdominals, and glutes or what is known in Pilates as the powerhouse. These practises are done using breathe control bringing a mind-body element to the practise too. The exercises aim to strengthen and tone muscles and improve flexibility. Follow the link to book

Yoga-Lates Shoreditch London
Yoga-Lates Shoreditch London

Yoga-Lates, Shoreditch London - A fusion of Yoga and Pilates practises. This class will take you through various yoga poses and Pilates exercises. The practise involves both the fun flowing sequence you move through in yoga and has a focus on working on and improving core strength. The class starts and ends in Yogic styles centring, warming up and cool down (savasana). Follow the link to book

Gentle Hatha Shoreditch London
Gentle Hatha Shoreditch London

Gentle Hatha Yoga, Shoreditch London - a slow to mid flowing yoga sequence helps to stretch, tone and strengthen muscles, as well as improving flexibility in the joints. Breathing techniques are also practiced for relaxation. We move through postures which will work the whole body. This sequence will often be a mixture of sun salutations, standing postures, balance postures, seated postures, core strengthening, forward bends, back bends and twists. Follow the link to book

 

Weekly Yoga & Pilates Classes

(Shoreditch, Old street, Central East London))

Welcome to Wholistica , 'the capitals tiniest studio'

- OM YOGA MAGAZINE

Many studio classes are packed to the brim these days with up to 30 people per class and its easy to get lost and not really feel like you connect with the teacher. We offer fun and unique classes at our fully equipped and quirky East London studio. Classes are a maximum of 4 people so you will get a much greater level of teacher attention and input, great for those who like adjustments.

 

 

COST

 

**2 4 1 INTRO OFFER** - £15

get your first 2 classes for the price of 1

(valid for 1 month from date of purchase)

 

DROP IN RATE & CLASS PACKS

(valid 4 months from date of purchase)

 

1 Drop in Class - £15

3 Class Pack - £40

5 Class Pack - £55

10 Class Pack - £100

 

Whats Included?
*All classes include use of mats, bolsters, blankets, blocks, straps
*There are toilets located at the courtyard of Cleve Studios, easier if you come changed already for class

 

 

RESERVATIONS

 

As open group classes are small its is advised to reserve online to guarantee your spot. You can reserve online here or with the 'MINDBODY' App.

12 hour Cancellation Policy

If you cancel with at least 12 hours notice, you will still have credit for another class (unfortunately not offering refunds)

For private, event or corporate bookings, send an email 

LOCATION

We are located inside a courtyard of different creative businesses:

 

7 Cleve Studios, Boundary Street, Shoreditch, East London, E2 7JD

 

Nearest Stations

- Shoreditch High Street (0.2 miles) - 4 mins walk

- Old Street station (0.5 miles) - 10 mins walk

 

 

*All classes are small groups which means more personalised teacher attention (max 4 students)

*The studio is fully equipped with props: mats, bolsters, blankets, blocks, straps, pilates rings, eye pillows

*All classes are mixed ability (beginner to intermediate), modifications offered for different levels

 

 

 

 

Wholistica Studio Gallery

 

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